How to be a good sex

As a reproductive psychiatrist and certified sexual health therapist, Dr. Cirino helps women who are struggling with emotional or mental health barriers to a healthy sex life. Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies. Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex.

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A Neuroscientist’s Top 8 Mental Hacks To Help You Have Better Sex Tonight

Health Benefits of a Good Sex Life - doctordrywaterproofing.com

Safe sex and a loving partner can be a recipe for happiness. Engaging in sexual activity can bring instant emotional and physical satisfaction. The emotional benefits of sex between two consenting adults have been well documented. They include:. But these emotional benefits are only half of the story. Having sex promotes your physical health, as well. In fact, your sexual activity can result in a many long-lasting health benefits.

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Health Benefits of a Good Sex Life

The authors of a groundbreaking study explain what really makes it great. F ar from what films and TV shows might tell us, truly magnificent sex has very little to do with daring feats of seduction or screaming orgasms. In fact, according to the latest research, erotic intimacy is more a state of mind than a physical act.

To have not just good sex , but to have great sex that completely satisfies your partner and yourself before, during, and after? Not all sex is good sex. The quality of intercourse varies with a number of factors, from mood to energy level to location. But striving to be better in bed is a noble pursuit. And a healthy sex life carries an impressive list of benefits for all parties involved — from heart health and a stronger immune system to longer, better sleep.